Jumping ability is used in many moves in basketball: rebounds, jump shots, blocks, steals, slam dunks & much more on offense and defense.
The jab step is an essential basketball move that allows the ballhandler to utilize an aggressive, “jabbing” step out of the triple-threat position to help create better separation from a defender, change the direction of a drive, or create more space to shoot the ball.
To juke, which means to fake someone out of position, is a crucial point of an offense. A player can juke someone with a pass, shot fake, and off the dribble.
Basketball Decision Making (To Judge) helps players recognize and create opportunities to drive, score, pass, minimize turnovers, & etc. When it comes down to winning basketball games, decision making as a team and individual IQ are a huge determining factor.
Snap Shot of a Vertical Jump Workout Program
Clips of Jukes to create space to pass, shoot and score.
Snap Shot of a Vertical Jump Workout Program
Clips of Jukes to create space to pass, shoot and score.
Snap Shot of a Vertical Jump Workout Program
Clips of Jukes to create space to pass, shoot and score.
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